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Join date: Apr 25, 2022
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Founder of Tame Pain
Posts (26)
Jun 12, 2024 ∙ 3 min
Finding Relief and Strength: My Journey with Dr. Ray's Pain Science Approach
For the past two years, I have been experiencing non-specific back pain. I had tried out several different options such as physical...
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Jun 9, 2024 ∙ 5 min
Low Back Pain - Guiding the Path
In this educational blog, we will discuss the nuances of low back pain. Hopefully you will find this document helpful in managing your...
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May 31, 2024 ∙ 11 min
Adductor Strengthening Protocol - is this the next Nordic Hamstring Curl?
Author's note: I wrote this back in 2019 and need to review if there's any new evidence on this topic. Anecdotally, I often still...
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Michael Ray
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