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Understand Your Pain. Move With Confidence.

Clear answers to your pain and rehab questions.

Written by clinicians. Backed by research.

Client Stories & Pain Guides
Real experiences and evidence-based insights to help you move better.

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From Chronic Back Pain to Lifting Again: A Client’s Experience

From Chronic Back Pain to Lifting Again: A Client’s Experience

From Chronic Back Pain to Lifting Again: A Client’s Experience

Not only was my pain persistent, but the advice I was getting, "Don't lift heavy things in the gym", "You need to stretch more", and "You are wearing out your back", led me to become more frustrated. During my search for a remedy for this problem...

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