Get expert guidance, a clear plan, and ongoing support from our rehab clinicians — all from wherever you are.
 
This package includes a one-on-one audio/video consultation with one of our clinicians to discuss your current situation, goals, limitations, and training history. During the session, we’ll provide education, answer your questions, and help you understand the best next steps for moving forward.
After your consultation, you’ll receive 1 month of individualized programming through TrueCoach, designed around your goals, schedule, available equipment, and lifestyle.
 
What’s included:
Personalized exercise prescription
One month of programming through TrueCoach
Workouts tailored to your goals, needs, and lifestyle
Regular communication through the messaging app
Exercise tutorial videos
Technique review and feedback
Education to help you train with more confidence
 
Whether you’re working through pain, returning to activity, or looking for a smarter plan, this option gives you the structure, support, and expert input you need to keep progressing.