Shoulder pain rehab template will be released soon!
This is a brand-new 13-week template was designed by Drs. Michael Ray for individuals with shoulder pain.
Shoulder pain is often viewed as a complex issue with many potential causes. However, in situations not involving a trauma, we rarely are able to put a finger on a specific issue and rather can focus on managing loading of the area with a well-designed progressive program specific to the individual’s activity goals.
This template is designed to aid individuals focused on resistance training (specifically squat, bench press, overhead press, and deadlift) with finding an entry point to activity and slowly building over time.
Given many folks will seek healthcare consultation for their shoulder pain, here are a few examples of labels this template would be appropriate for:
Subacromial Impingement Syndrome
Subacromial Pain Syndrome
Rotator Cuff Related Pain Syndrome
Rotator Cuff Tears
SLAP (Superior-Labrum Anterior to Posterior) Tears
A/C Joint Sprain (Grade 3 or below)
Other associated shoulder sprains/strains (grades 1 – 2)
This thread will serve as a centralized area to ask questions regarding the template and shoulder pain rehabilitation.