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Tame Pain is an educational and remote consultation company dedicated to helping individuals with pain management. We offer offers remote consultation and rehabilitation programming. We can help you with physical fitness program, sports performance training, and post surgery care with our pain management doctors.
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TAME PAIN

Guiding the path to your goals.

Tame Pain is an educational and remote consultation company founded on research. Remote consultation and rehabilitative programming are two of our main services. With our mobility training, physical fitness program, and sports performance training, we can assist you.

Welcome to Tame Pain

Physical Therapy & Pain Management
Remote Consultation Company

We are an educational and remote consultation company dedicated to helping individuals with pain management, performance, and rehabilitation based on the best current research evidence. Our goal is to improve the lives of every client, increase their functional longevity, and increase the number of years they can be active and do what they love.

WHAT OUR CLIENTS SAY

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Firas (Qatar)

I had been suffering continuous knee pains and aches, to the point where it had been affecting my training and ability to perform certain tasks in the day. I have had a history of injuries from herniated discs to ruptured patellar tendon. I had approached Dr. Ray through a contact, in Late 2019, that was familiar with the platform being used at the time, at which point we spoke and then started rehabbing/training with a goal of being able to compete in powerlifting. The experience has been incredible to say the least. I got stronger than I had ever been before, my pains and aches became manageable and I developed a level of self awareness and understanding of how to navigate pains, symptoms or injuries along the way. Thank you Dr. Ray for all the help and guidance you had shared. It really was life changing.

Susan (Massachussettes)

I worked with Dr. Ray after having surgery to repair a meniscus root tear. As a middle aged woman, I was in the exact cohort of people for whom this surgery often fails and I was incredibly fearful of re-injuring myself during the rehabilitation process. I was also afraid that I'd never regain full use of my knee and be able to return to so many of the activities I love which include cycling and hiking. Dr. Ray prescribed rehab exercises remotely and we communicated daily. He answered my questions, provided reassurance when I became discouraged, and patiently worked with me through the inevitable ups and downs of rehab. By the time I finished with Dr. Ray, my knee was pain free and I was much stronger overall than I was before I was injured. 

Mitch (England) 

During my time as a patient with Mike, Mike has been an excellent clinician, coach, friend, mentor, trainer and any other 'role' that I've needed at the time. Pain rehab and performance coaching is a great two-way process with Dr Ray, and he regularly asks for my feedback as well as sharing his. I do recommend Mike's services to friends and family regularly. A browse of Dr Ray's IG will show how knowledgeable and passionate he is about educating and helping people, and that comes across in his coaching.

Our Team

Meet Your Doctors

Our staff has extensive experience helping individuals manage through their pain experience while returning to desired activities.

 

Dr. Ray obtained a M.S. in Exercise Science from the University of South Carolina and graduated Magna Cum Laude with his Doctorate of Chiropractic (D.C.) from Sherman College of Chiropractic in 2015. 

Dr. Mora received her Bachelors of Science in Exercise Physiology in 2014 from the University of Florida and her Doctorate of Physical Therapy from the University of Florida in 2017. She is a physical therapist who currently works at WakeMed in Raleigh, North Carolina.

Dr. Ray is the founder of Tame Pain, LLC. Tame Pain is a research-based educational and remote consultation company. Our primary services offered include remote consultation and rehabilitation programming. We can help you with our physical fitness program, mobility training, and sports performance training.
Dr. Mora is a physical therapist who currently works at WakeMed in Raleigh, North Carolina. She is a pain management doctor at Tame Pain. Tame Pain is a research-based educational and remote consultation company dedicated to assisting individuals with pain management, performance, and rehabilitation. Hannah believes that exercise, movement, and education should be at the center of each treatment plan.

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